Have you ever thought of the expression what you are or what you eat. Doctors and dietitians plus nutritionist tell us that what we eat and how we prepare our meals can affect how we look, we feel and how long we may live.
Have ever thought of what you eat and how you prepare eat. Food has caused a number of rapant life style diseases that have became common in the society now days. For example, diabates, ulcers, blood pressure, stroke, cancer, heart attacks. These are not causes by germs or virus, we manufacture these disease ourselves in the kitchen.
1. What we eat. What we eat or what we put in our body lead to these diseases. Now days 14 year old children die of those diseases, this is because we usually give them disease in food at an early stage. You can find an under age person dying of stroke, having heart failures. These disease are not got from contaminated food but what we eat. We eat alot of fat, oils and sugars.
2. How we prepare our food. The main part where we manufacture these diseases is the kitchen. We use oil to prepare our food. But did you know that when oil is heated, it is turns into acid. This causes alot of fat in the blood vessels. The blood veins have the inner most soft later cold the intima. When fat moves in the blood it clots on the sides of veins. It contains calcium, this is the hardest part of the body. Calcium is makes the bones and teeth strong. Imagine it’s in your arteries that transports blood in the body. Remember the heart will never stop it’s purpose of pumping blood, so when your arteries are blocked, or have a small space this leads to stroke and paralysis in us, This is all caused by what we eat and how we prepare our food.
Let’s make the kitchen a clinic to fight those diseases. We spend alot on them forgetting we can even reverse it by just knowing how we prepare our food. These diseases can be cured and prevented you just need to know how you prepare your meals.
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